Breathing exercises for period cramps
Breathing exercises have been in practice for ages. They still stand strong with their traditional knowledge and health benefits. These conventional breathing exercises are known to positively influence a person's physical, mental, and emotional state. These breathing exercises during periods can provide relief from physical pain and mental turmoil. Practising…See More
Comment Wall (35 comments)
You need to be a member of SeaKnots to add comments!
Join SeaKnots
My real Email is sail@paulalfrey.com. I would enjoy getting acquainted
Paul
Please send me a e-mail address and i will send more info.
If you are seriously interested send a phone # and I will call on my dime.
Warm Regards;
jonn
Now I am REALLY intreagued (sp). Where is the condo and when do you want to go sailing. Cayo Mio should be back at Ft Myer's City Yacht Basin by late next week.
So what type of crew are you? Are you passenger, fluff or working?> I don't mean to insult you; I just want to know so I can plan accordingly. I am looking for crew to help me get to to the Dry Torutgas for a long weekend of snorkeling, etc.
There is a possibility of a 6 week passage opportunity to Spain in mid January. If it happens I will go, and I suppose that tells you what type of sailor I am. Cayo Mio ISN'T "waterfront property" even though Queen Olivia and I live aboard under "normal" circumstances.
So keep in touch as I NEED my regular"ocean fix".
Capt Tom Blue
S/V cayo Mio
774 269-6423
I'm working diligently to get Cayo Mio back in the water so I can go voyaging again soon. I'm hoping to go to the Dry Tortugas in January, unless I book a delivery to Spain.
Let me know if you have any interest and we can meet-up to discuss possibilities. great pics, by the way..
Capt Tom Blue
S/V Cayo Mio
774 269-6423
PS: Where is Treasure Island, and are there other treasures beside you there?,
I live in Ft Myers on my Allied Princess Ketch (hopefully she will be back in the water by then), but I too wish to attend the St. pete Boat Show. I am currently house-sitting a place in Cape Coral until repairs are completed to Cayo Mio.
When are you going to the show and would you like to meet-up. I can offer a place to crash as well if you don't mind sharing space with Queen Olivia, my galpal boat pug. ou will have privacy and I can cook too.
Capt Tom Blue
s/v Cayp Mio
View All Comments