Posted on January 26, 2011 at 11:30am
The health benefits of sailing vary for each person, but did you know that sailing can improve your health? Sailing can be a great cardio workout, sometimes even more than other activities such as softball and tennis. According to Glamour.com, a 130 lb. woman can burn approximately 370 calories while sailing for two hours, and a 160 lb. man can burn 450 calories.
Sailing can also increase muscle strength and muscle endurance, which can help your body burn more calories, even at rest.… Continue