Breathing exercises for period cramps
Breathing exercises have been in practice for ages. They still stand strong with their traditional knowledge and health benefits. These conventional breathing exercises are known to positively influence a person's physical, mental, and emotional state. These breathing exercises during periods can provide relief from physical pain and mental turmoil. Practising…See More
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The weather here is great! So far all of the Caribbean has been lucky this season with no storms in the islands. The current storm Gustof came through Bequia as a strong tropical wave with lots of rain but little wind and then blew up into a Tropical storm the following day after moving over the Caribbean Sea.