Breathing exercises for period cramps
Breathing exercises have been in practice for ages. They still stand strong with their traditional knowledge and health benefits. These conventional breathing exercises are known to positively influence a person's physical, mental, and emotional state. These breathing exercises during periods can provide relief from physical pain and mental turmoil. Practising…See More
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I went to college in New Hampshire in the White Mountsins. Now I prefer the Caribbean. I am a US Sailing Certified Instructor through Coastal Passage Making and Navigation. I taught at the Offshore Sailing School out of Tortola in the BVI and am moving to Puerto Rico in a year or so. You must have a short season in NEw Hampshire. I have been in San Francisco Bay for many many years and it is very cold hear in the fog in the summer.
Fair winds and smiles and smiles to go.....
Richard
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