Breathing exercises for period cramps
Breathing exercises have been in practice for ages. They still stand strong with their traditional knowledge and health benefits. These conventional breathing exercises are known to positively influence a person's physical, mental, and emotional state. These breathing exercises during periods can provide relief from physical pain and mental turmoil. Practising…See More
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Last year we had the chance to bareboat a 30 ft. Catalina out of Sarasota. My wife and I had a great time on the boat (it handles much like our Oday 30) but I was surprised at how shallow the waters are around Florida. We are accustomed to sailing in 60 -100 ft of water in the Great Lakes. Lots of shoals to watch in the southern waters!