Breathing exercises for period cramps
Breathing exercises have been in practice for ages. They still stand strong with their traditional knowledge and health benefits. These conventional breathing exercises are known to positively influence a person's physical, mental, and emotional state. These breathing exercises during periods can provide relief from physical pain and mental turmoil. Practising…See More
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Good Day,
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Have a wonderful day
Thanks God bless.
Mr.Abraham
Welcome in the sailing world !
Suggest you search some of the groups to see if there is one based near you. I am at the other side of the world so I do not have the opportunity to meet up with the members but there are some really good and helpful people on here. Try and connect with me on chat sometime and I will do my best to fill you in.
Welcome to SK Laura!