Breathing exercises for period cramps
Breathing exercises have been in practice for ages. They still stand strong with their traditional knowledge and health benefits. These conventional breathing exercises are known to positively influence a person's physical, mental, and emotional state. These breathing exercises during periods can provide relief from physical pain and mental turmoil. Practising…See More
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our marina is located on the Ottawa River, however, since we have a trailer sailor and we're close to the great lakes we can tow the boat around. Lake Nippissing, which lies east of Lake Huron is also do-able as are the smaller lakes in our area.. too many to mention.
Those waters can 't compare to Desolation Sound but the waters are warm during summer and there's a lot of swimming and snorkling to enoyed.
Fair winds, post some pictures !!
welcome to sea knots.
I hope you enjoy this site as much as I do, being somewhat new here myself.
Sailing a little CS22 near Ottawa, Ontario, and the surrounding bodies of water.