Breathing exercises for period cramps
Breathing exercises have been in practice for ages. They still stand strong with their traditional knowledge and health benefits. These conventional breathing exercises are known to positively influence a person's physical, mental, and emotional state. These breathing exercises during periods can provide relief from physical pain and mental turmoil. Practising…See More
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I have a 1975 O'Day 25 and mine has a cleat just above the boom vang that allows you to cleat a line from the gooseneck. I don't have any pics handy right now but I'll try to get some.