Cooper test pdf

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Developed in the 1960s by Dr Cooper, the 12-minute run test measures how far a person can cover (run, walk, jog) in 12 minutes. Simple. Ideally you want to take Jan 25, 2018 — Individuals without access to a rowing machine or treadmill can still evaluate their aerobic fitness using the Cooper 12-Minute Run/Walk Test.PROTOCOL FOR ANAEROBIC POWER TESTING. 300 Meter Run Test. Purpose. Measure of anaerobic power. This test is recommended as part of the public safety fitness COOPER 1.5-MILE RUN/. WALK TEST. EQUIPMENT. • Measured1.5-mile(2.4km)distance,ideallyona0.25-mile(400m)track. • Physician'sscale,stadiometer, Jul 5, 2022 — PDF | To evaluate Cooper 12-minute run/walk test (CT12) as a one-time estimate of cardiorespiratory fitness and marker of fitness change Correlation Between Field and Treadmill Testing. MAJ Kenneth H. Cooper, MC, USAF. One hundred and fifteen US Air Force male officers and. Cooper's test (10) uses the distance covered during 12 min of running (and/or walking) to predict maximum aerobic capacity. At present, this test may be the This is the Cooper 12 minute run test. Go to a 400 meter race track. Warm up for about 10 minutes. Run as fast as you can for 12 minutes and measure your The 12-minute run/walk test measures how far a person can cover (run, walk, Adapted from: Cooper, K.H. (1968), “A means of assessing maximal oxygen