Breathing exercises for period cramps
Breathing exercises have been in practice for ages. They still stand strong with their traditional knowledge and health benefits. These conventional breathing exercises are known to positively influence a person's physical, mental, and emotional state. These breathing exercises during periods can provide relief from physical pain and mental turmoil. Practising…See More
Comment Wall (4 comments)
You need to be a member of SeaKnots to add comments!
Join SeaKnots
Just to say I see what ye mean, now...
Ive been reading lately and I am finding why, and how, I should start 'refitting' my inquiries. Im not about to all into go into it all-they already wrote the book(Sensible Sailing), lol, but man are my eyes wider.
I received my Calder's Cruising Handbook the other day.
Wow, too much information it could seem, but hardly a book to be overlooked -a necessity.
Im picking it apart as we speak.
Thanks for the comprehensive heads up !
___/)