Breathing exercises for period cramps
Breathing exercises have been in practice for ages. They still stand strong with their traditional knowledge and health benefits. These conventional breathing exercises are known to positively influence a person's physical, mental, and emotional state. These breathing exercises during periods can provide relief from physical pain and mental turmoil. Practising…See More
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I got your message...but I was out there last summer.....sticking close to home this year....just some cruising in the Gulf of Mexico.....I like the warmer waters much better.
Fair winds,
Jan