Breathing exercises for period cramps
Breathing exercises have been in practice for ages. They still stand strong with their traditional knowledge and health benefits. These conventional breathing exercises are known to positively influence a person's physical, mental, and emotional state. These breathing exercises during periods can provide relief from physical pain and mental turmoil. Practising…See More
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The bag is a MackPack, and it uses lazyjack like lines running through grommets in the bag. It has a zipper at the top and the main falls right inside the bag. In order to reef there are several twist snaps on the mast. I release them on the starboard side (takes 5 seconds). The bag is then dropped down and I have access to the reefing rings. Once reefed, the bag is refastened and the flaked sections store right inside of the bag, quick and neat. Once in a while the battens get caught in the lazy jack lines when raising the main. Usually this happens in very light wind or when the boat is not lined up exactly in the wind while hoisting. In 3 years we have never have trouble dropping the main (even in 30 knots of wind). The lazy jack lines only are a hassle sometimes when raising the main.
Glad you liked the video, no sailing here this time of the year, boat on the hard. The video reminds us of all the fun moments we had sailing and gives a much needed sailing "fix" this time of the year. I will be sure to make some more and keep you posted.
Take Care,
Louie