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Yoga Postures Step-by-Step. 1. The Sun salutation - Suryanamaskar. Posture: Surya-namaskar - Sun Salutation. Translation: The Sanskrit word surya means sun. Only yogic exercises can reduce obesity. There are various yoga asanas which are best means for getting rid of this problem. Yoga asanas make the body strongYoga is an integral part of 'Health and Physical. Education' which is a compulsory subject upto secondary stage. This curricular area adopts a holistic 319084566 Yoga Assignment - Free download as Word Doc (.doc / .docx), PDF Yoga refers to the practice of physical postures or poses called "asana's". Our aim is to provide you with high quality, safe, balanced, playful instruction of yoga asana, pranayama (breath-control techniques), meditation, philosophy,
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