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After your workout, connect the watch to a USB port on your computer to upload your runs to nikeplus.com, see where you ran, set personal goals, challenge yourPlease confirm with your carrier that it supports Apple Watch on their network. Also note that cellular connectivity of the Apple Watch is setup independently 5 Repeat steps 2-4 until you have set all values: seconds, minutes, hours, and segment numbers. 6 Press the ADJUST/RESET button to save timer settings. 12. EN