Food sources of calcium pdf merge

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of calcium, so eat calcium-rich foods. Dairy foods—such as milk, Sources: National Women's Health Information Center; joIn A Free. ASTHMA ClASS. bananas that grow on a tree vegetables. a plant that you eat; for example a potato, an onion dairy. products made from milk calcium. an important mineral.I am going to the grocery store to shop for the foods I will eat today. Dairy has calcium and protein to help build strong bones and. PDF | Inadequate habits in the consumption of food that contains calcium causes dietary misbalances which drive to health problems, such as.