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4 breathing exercises for deeper meditation Make a fist and fold your arms, placing them near your shoulders. Inhale deeply, raise your hands straight up and fileslib. What is the 5 5 5 breathing technique? Inhale very slowly through your nose for 5 seconds: 1-2-3-4-5. Exhale very slowly through your nose or mouth for 5 seconds: 1-2-3-4-5. Wait for 5 seconds: 1-2-3-4-5. Repeat the process three more times (1 minute total). This 10 minute guided meditation will bring you into a peaceful state with just you and your Duration: 10:16 Posted:
Meditation and the Breath 1. First, look for a quiet place 2. Find a comfortable seat 3. Put the kibosh on distractions 4. Count your breath
Breath Work Practices for Beginners Start with your hands resting on your belly, just below the navel. Sit in a relaxed position, and exhale

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