Best juice to drink during periods
Periods are a normal biological process in a woman’s body every month, where the uterus sheds blood and tissue lining out through the vagina. The haywire hormones cause discomfort, headache, lower abdomen, back and leg pain, cramps, bloating, cravings and mood swings during those days! With your hormones fluctuating, moods changing, it's easy to get physically and mentally drained out. Even a go-getter woman can be a complete sloth, lying on a couch with her hot water bag, ice creams and…See More
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The weather here is great! So far all of the Caribbean has been lucky this season with no storms in the islands. The current storm Gustof came through Bequia as a strong tropical wave with lots of rain but little wind and then blew up into a Tropical storm the following day after moving over the Caribbean Sea.