Mid-Life Cruising!'s Blog – January 2011 Archive (5)

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The health benefits of sailing vary for each person, but did you know that sailing can improve your health? Sailing can be a great cardio workout, sometimes even more than other activities such as softball and tennis. According to Glamour.com, a 130 lb. woman can burn approximately 370 calories while sailing for two hours, and a 160 lb. man can burn 450 calories.



Sailing can also increase muscle strength and muscle endurance, which can help your body burn more calories, even at rest.… Continue

Hi All!

 

Here's a little article I wrote about the health benefits of sailing.  Pretty interesting!

 

Sailing Can Improve Your Health!

Living near the party capital of New Orleans, I thought I'd write a little article about hangover cures.  Check it out at the Pickled Pirate!

This post is from our web site, and pretty much sums up what we've accomplished in the past year, which was a lot including hauling out our Catalina 30 and doing a bunch of stuff to her ourselves.  2010- Our Life