Breathing exercises for period cramps
Breathing exercises have been in practice for ages. They still stand strong with their traditional knowledge and health benefits. These conventional breathing exercises are known to positively influence a person's physical, mental, and emotional state. These breathing exercises during periods can provide relief from physical pain and mental turmoil. Practising…See More
Comment Wall (1 comment)
You need to be a member of SeaKnots to add comments!
Join SeaKnots
We were supposed to sail to Sitka but the weather was too rough. I was so excited to see that part of the world, the mountains reaching to the ocean, the wildlife. You capture the area well it seems - at least the dream I harbor in my minds eye.
We did go to weather but never a following sea. I've been told one must wait till July for the winds to change. The capt. was eager to return home so here I am, back in Port Townsend earning to be back on the water! Have you found it difficult to make the transition back to land life after sailing?