Breathing exercises for period cramps
Breathing exercises have been in practice for ages. They still stand strong with their traditional knowledge and health benefits. These conventional breathing exercises are known to positively influence a person's physical, mental, and emotional state. These breathing exercises during periods can provide relief from physical pain and mental turmoil. Practising…See More
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I saw the Can Drac report, and seems like it was a good trip once the fan was moved in your locker....
Stay in touch and let me know as you progress towards the Caribbean, it is a wonderful life here. I missed Andrea & Franc by one night, when I looked for them in St. T they were not aboard at the time. I would have liked to meet them, and their West End party conflicted with my camping trip to my friend's private island for the long weekend of Carnival here.
What's up guy? Are you still in Marathon???
It seems I damaged the prop shaft coming ack from Marathon, but a reallignment has resolved MOST of the vibration. Nonetherless, the shaft will have to be repaired/replaced on her next haulout. Obviously I don't have the money to doit now.
Give me a "jingle" and bring me up to date.
Capt Tom
Classy boat and a classy lady. You are really my hero now ;-) If only I could be more like you. Thank you for being my friend, and let's figure out how to sail together again.
The passage with Franc was good for me, and made me re-realize tat I haven't yet done enough to change either my attitudes or life style. If I am successful at that then the right lady will come along as well. Before the trip I was just happy having moved from Boston to SW Florida, aand it is a big accomplishment to be sure. But it isn't anywhere near far enough to where I want to be.
So stay in touch and if I can help get you to the Bahamas or even further south let me know and I'll work my calendar.
Capt Tom
S/V Cayo Mio