Periods are a normal biological process in a woman’s body every month, where the uterus sheds blood and tissue lining out through the vagina. The haywire hormones cause discomfort, headache, lower abdomen, back and leg pain, cramps, bloating, cravings and mood swings during those days! With your hormones fluctuating, moods changing, it's easy to get physically and mentally drained out. Even a go-getter woman can be a complete sloth, lying on a couch with her hot water bag, ice creams and painkillers. One way to ensure that you have happy periods is by monitoring what you eat and to incorporate a lot of vegetable juices to help you with good menstrual health. Not just menstrual health, there are healthy juices and smoothies to boost your digestive health as well! best juice to drink during periods
A healthy diet, minimal salt and caffeine intake, a healthy sleep cycle, regular exercise and reduced stress are the key factors in decreasing PMS and helping with good menstrual health. But what about doing the same in a yummy way? Smoothies for period cramps are just what you may need! Beetroot and carrot juice can be beneficial for promoting regular menstrual cycles. Beetroot is a good source of iron, folate, and antioxidants. Iron helps RBC formation and prevents anaemia, which can contribute to irregular periods. Folate is crucial for reproductive health and supports a healthy menstrual cycle. Carrots are a rich source of vitamins A, C, and E and minerals. These can support hormonal balance, improve blood circulation and strengthen the immune system. Although not directly, it can aid in supporting menstrual health.
Having smoothies for periods ensures nutrient replenishment and supports a healthy cycle. Is beetroot juice good for your heart? Yes, the nitrates present convert into nitric oxide in the body and dilate blood vessels, improving blood flow and reducing blood pressure. This is crucial for cardiovascular health. Spinach is a rich source of iron, magnesium, Vitamin A, Vitamin C, Vitamin K, folate, and potassium. These nutrients support reproductive health and can contribute to a regular menstrual cycle. As a rich source of iron, it replenishes lost iron in the body during menstruation. Having spinach as a smoothie is an easy way to consume. Spinach has magnesium and B vitamin(folate) that relieve menstrual cramps. The vitamin C in it helps in iron absorption as well.
